01 Apr Parents Deserve Wellness Moments Too
Parents, we know that you also need some tender loving care (TLC) during these uncertain times. Maybe you are being pulled in every direction trying to work at home and be a present parent. Maybe your eyes are feeling strained and tired from increased screentime. Or maybe you are simply overwhelmed during these well overwhelming times. You deserve some “me” time now and then.
Our “Wellness Moment”with Nora Dybdal is helping busy parents take a moment for themselves to relieve tension and relax. Take a quick, restorative 15-minute break in your day with simple breathing exercises, loving-kindness meditation and visualization. Tune in to TLC’s Facebook, Instagram and YouTube for our TLC Parent Wellness Moment. You can watch all of the latest wellness moments here.