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Happy Sleep

Happy Sleep

The Parent Topic this week also tends to be a popular area of conversation for parents in almost every class: Healthy Family Sleep.  To start this week’s conversation, let’s take a look at the newest sleep book on the market, THE HAPPY SLEEPER: The Science-Backed Guide to Helping Your Baby Get a Good Night’s Sleep—Newborn to School Age.  Most of us are too sleep deprived to read an entire book although we all have enough energy to read a recent article by the author, Heather Turgeon: Five Things that Separate Good Sleepers from Bad Sleeper.  For the Take Home Idea, visit thehappysleeper.com.  The website has a handful of helpful tools to support healthy and happy sleep at home (while waiting for the book to arrive from Amazon!).